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Grilled Flank Steak with Sesame Sauce

by Candace Sampson

While there’s nothing better than a filet mignon cooked in a cast iron skillet, the price makes it somewhat unappetizing for entertaining. Let’s just keep the finer cuts for a romantic rendezvous, shall we? As I’ve mentioned here before, I’m a big fan of flank steak; an affordable cut of beef that can make a big impression when having friends over. You’ll find other recipes I’ve posted here and here. This recipe comes from a 2007 issue of Fine Cooking I had. Serve with sticky rice.

Grilled Flank Steak with Sesame Sauce

1-1/2 lb. flank steak
1-1/2 tsp. kosher salt
1/2 tsp. freshly ground black pepper
1/4 cup plus 1 Tbs. soy sauce
1/4 cup canola oil; more for the grill
1/4 cup minced fresh ginger
1-1/2 Tbs. minced garlic
3 Tbs. rice vinegar
2 Tbs. Asian sesame oil
1-1/2 Tbs. light or dark brown sugar
2 tsp. cornstarch
20 scallions (preferably thick ones), roots trimmed
1 Tbs. sesame seeds, toasted

Season the flank steak with 1 tsp. of the salt and the pepper. Mix 1 Tbs. of the soy sauce, 1 Tbs. of the canola oil, 2 Tbs. of the ginger, and 1 Tbs. of the garlic in a large zip-top plastic bag. Add the steak and turn and massage it in the bag to cover it with the marinade. Refrigerate for at least 4 hours or as long as overnight.

Heat 1-1/2 Tbs. of the canola oil and the remaining 2 Tbs. ginger and 1/2 Tbs. garlic in a small saucepan over medium heat until the ginger and garlic sizzle steadily and just begin to brown around the edges, about 3 min. Add 1/3 cup water, the remaining 1/4 cup soy sauce, and the rice vinegar, sesame oil, and brown sugar. Bring to a boil over medium-high heat. In a small bowl, whisk the cornstarch with 2 tsp. of water and stir it into the soy mixture. Cook until it returns to a boil and thickens slightly, about 1 min. Remove from the heat and set aside.

Heat a gas grill to medium high or prepare a fire on a charcoal grill with a medium-hot and a low zone. Rinse the scallions but do not dry them. Toss the scallions with the remaining 1-1/2 Tbs. canola oil and 1/2 tsp. salt.

Clean and oil the grill grates. Grill the steak (over the hotter zone if using charcoal), covered, until it has good grill marks, 5 to 6 min. Flip and reduce the heat to medium if using a gas grill or transfer the steak to the cooler part of the charcoal fire. Cook, covered, until the steak is done to your liking, 4 to 5 min. for medium rare (cut into the steak to check). Transfer to a large cutting board, brush with about a third of the sesame sauce, and let rest for 5 to 10 min.

While the steak rests, clean and oil the grill grates, set the scallions on the grill (over the cooler zone if using charcoal), and cook until they have good grill marks, 2 to 4 min. Flip and cook until they’re tender, 2 to 4 min. Transfer to a large platter and drizzle with a couple of tablespoons of the sesame sauce.

Slice the steak thinly and serve with the scallions, a drizzle of the remaining sesame sauce, and a sprinkling of sesame seeds. Serves 4.

Pleasantville Note: Flank steak is best served rare to medium-rare. If you like your steak well done, you many find flank too tough.

Category: Food & Drink, Recipes, SupperTag: beef recipes, Flank Steak, Food & Drink, Green Onions, grilled flank steak, Life in Pleasantville, Sesame Sauce

About Candace Sampson

Candace Sampson is the founder of Life in Pleasantville and the host of What She Said, Canada’s longest-running women’s talk show turned podcast. A trusted voice in Canadian lifestyle and travel media for over a decade, Candace blends storytelling with sharp insight to connect with women on everything from solo travel to social issues. She’s also the creator of Girl Trips, a women-focused retreat and travel brand. Find her on Instagram @candace_said @whatshesaidtalk and @girltrips.ca

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Comments

  1. AlwaysARedhead

    at

    Flank steak was my favourite until I tried Skirt Steak, try barbecuing it smothered in garlic, chili pepper, thyme, brown sugar, and fresh pepper. You won’t go back to flank after skirt. 

  2. Candace

    at

    I do love skirt steak, but I find it almost impossible to find in Ottawa. Do you find yours at a local grocery store?

  3. Steve Kubien

    at

    Love me some flank steak! It cooks really well in a hot frying pan as well but you need to reduce the cooking time (3-4 minutes per side).

    One thing I’ve found important with flank steak…cut utility against the grain of the meat. It’s a lot more tender this way.

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