• Menu
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content
  • Skip to primary sidebar

Life In Pleasantville

Food, Travel, Life

  • Home
  • Travel
    • Canada
      • Ontario
      • Quebec
    • Caribbean
      • Jamaica
    • Europe
      • France
      • Holland
      • Italy
    • Mexico
    • RVing
    • Tahiti
    • United States
      • California
      • The Florida Keys
      • New York City
  • Food & Drink
  • Life
    • Divorce
    • Humour
    • Parenting
  • TV & Radio
  • Disclosure
  • Privacy
  • Contact
  • Home
  • Travel
    • Canada
      • Ontario
      • Quebec
    • Caribbean
      • Jamaica
    • Europe
      • France
      • Holland
      • Italy
    • Mexico
    • RVing
    • Tahiti
    • United States
      • California
      • The Florida Keys
      • New York City
  • Food & Drink
  • Life
    • Divorce
    • Humour
    • Parenting
  • TV & Radio

Seared Flank Steak with Shallot-Mustard Sauce

By //  by Candace Sampson Leave a Comment

0 shares
  • Share
  • Tweet

I keep every copy of my Fine Cooking magazines because each issue is loaded with amazing recipes. This is one of my all time favorites. Just a couple of quick notes. We always double the sauce, because I’m a saucy girl. Second I don’t know what kind of super powered oven they use but the timing is a little off on this unless you want your steak rare. For best results use a meat thermometer. Medium rare is 130 – 135 F and medium is 140 -145 F. For flank steak I wouldn’t recommend anything over medium.

Seared Flank Steak with Shallot-Mustard Sauce

1 flank steak, about 1-1/2 lb.
Kosher salt and freshly ground black pepper
1 Tbs. corn oil
6 Tbs. cold unsalted butter (4 Tbs. cut into 1/2-inch cubes)
3 Tbs. finely minced shallot
3 medium cloves garlic, minced
1/2 cup dry red wine
3/4 cup low-salt beef broth
1 tsp. chopped fresh thyme
1 tsp. Dijon mustard
1 Tbs. chopped fresh tarragon

Set a rack in the center of the oven and heat the oven to 400°F. Season the steak generously with salt and pepper. Heat an ovenproof 12-inch sauté pan over high heat until very hot. Add the oil to coat the pan and sear the steak on one side until well browned, about 1-1/2 minutes. Flip with tongs and cook until the second side is well browned, about another 2 minutes. Put the pan in the oven and roast until the steak is cooked to your liking, 5 to 7 minutes for medium rare. Transfer the steak to a cutting board and let rest, lightly covered with foil, while you make the sauce.

Set the same skillet over medium heat and add 2 Tbs. of the butter. When the butter melts, add the shallot and garlic and cook until soft and translucent but not browned, about 2 minutes. Add the wine, increase the heat to medium high, and boil until syrupy, 2 to 4 minutes. Add the broth and thyme and boil until about 1/3 cup of liquid remains, 6 to 8 minutes. Reduce the heat to low and whisk in the mustard. (Don’t let the sauce boil after the mustard is added.) Stir in the 4 Tbs. butter cubes, a few at a time. Stir in half the tarragon and season the sauce to taste with salt and pepper.

With a sharp knife, slice the steak thinly across the grain on the diagonal, drizzle with the sauce, and sprinkle with remaining tarragon.

Share this:

  • Email
  • Tweet

Related

Filed Under: Cast Iron Skillet Recipes, Food & Drink, Supper, Uncategorized Tagged With: Flank Steak, Food & Drink, Life in Pleasantville, seared flank steak, shallot-mustard sauce, steak recipes

About Candace Sampson

Candace is founder and editor-in-chief of Life in Pleasantville which isn't half as fancy as it sounds. You can find her sharing travel stories on What She Said Radio and on CTV Ottawa Morning Live.

Previous Post: « Nanny’s Famous Chicken & Ribs
Next Post: Salad with Warm Goat Cheese »

Reader Interactions

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Connect With Us Online

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Categories

Connect with Me on Facebook

Connect with Me on Facebook
  • Disclosure
  • Privacy
  • Contact
0 shares
 

Loading Comments...