Give Thanks, Not Spanx - Keep Weight Off During the Holidays By Theresa Albert, DHN, RNCP www.myfriendinfood.com Much of the disastrous 10 pounds per decade (that is suspected of being the foundation of our obesity ... continue reading...
Now You Know
Give Thanks, Not Spanx – Keep Weight Off During the Holidays
Why Running for the Cure is Good for Your Boobs and Other Health Benefits
Have you ever wondered why the Canadian Breast Cancer Foundation CIBC Run for the Cure is so successful? Why thousands of people across the country participate every year? I have, and I think the answer is three ... continue reading...
Why You Need To Talk To Your Family About Your Death Now
My family and I can discuss death in general terms; in a there’s two things certain in life —death and taxes kind of way — but the nitty gritty? That’s hard. An only child, my parents have removed much of the guess work ... continue reading...
Preparing for Life’s Curveballs with #InsuranceThatFits
In November of 2012 my husband had a heart attack and our life took a fork in the road. Where once we were nonchalant about planning for the unplanned, we suddenly became very earnest about it. We became acutely aware of ... continue reading...
Five Best Holiday Hostess Gifts
‘Tis the season for entertaining and going to parties and racking your brain for a gift that shows genuine appreciation for your hostess. Riffling the back of the drinks cupboard for the bottle of Jägermeister won at a ... continue reading...
6 Easy Steps to Better Breathing
When was the last time you took time to breathe? I mean, REALLY breathe. Have you also noticed that life has become such a whirlwind for most of us that we don’t even take the time to slow down and take deep ... continue reading...
