Sometimes, when you're serving something very spicy, it's nice to serve a side that can take the heat off a little. This Mango Pineapple Salsa fits the bill perfectly and is ideal as a side with Jerk Chicken or fish. Let's not overlook the health benefits of this Mango Pineapple Salsa either. Mango can help prevent cancer among other things, pineapple keeps your gums healthy, red pepper can help with your night vision, tomatoes can reduce the risk of heart disease, cilantro can help lower …
Sole Food
I love sole. It's such a light, delicate fish and it cooks super fast. Plus, fish is brain food. That's what my dad always told me anyway. Try it. Give your kids a spelling test after dinner. Mississippi is always fun. Pan Fried Sole 4 six-ounce fillets of sole 1 cup all-purpose flour 2 tbsps Old Bay Seasoning 2 large eggs 1 cup panko bread crumbs 1/2 cup grated Parmigiano-Reggiano 2 tbsps fresh thyme leaves Zest of one lemon Preheat the oven to 250F. Place a …
