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The Most Wonderful Time of the Year

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Sexual Harassment & The Imbalance of Power In Hollywood

15 Science Fiction Films That Will Break Your Brain

15 Science Fiction Films That Will Break Your Brain

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Save your Telomeres! Science and Aging

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whitewater trips

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White Water Rafting Adventure: A Thrilling Odyssey with Unstoppable Friends!

By //  by Candace Sampson

If I was to describe my friend group to someone, I would say we're the embodiment of 'distance means so little when friendship means so much,' sprinkled with a smattering of batshit crazy – but in the best imaginable way of course. Simply put, we're always pushing boundaries, heading out on crazy adventures, and with every chapter we add to our story, the bond between us only grows deeper. Scattered from Ottawa, Ontario to Truckee, California, most of our gatherings happen in Southern Ontario …

Filed Under: Canada, Ontario, Travel Tagged With: rafting adventure, rafting guide, river adventures, white water rafting, whitewater trips

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How to Organize School Papers

School is starting soon. It’s the time of the year when I have to pull up my organizational bootstraps and prepare for the onslaught of paper that will soon be pouring out of backpacks and onto my kitchen table. I’d like …

vintage dishes

5 Ways to Have Fun with Vintage Dishes in Your Backyard

I'm not a fan of paper plates, and I'm completely opposed to plastic. They are a waste financially and environmentally, so I use real plates, glassware and cutlery in my backyard all summer long. The problem of course, …

health benefits of running

Why Running for the Cure is Good for Your Boobs and Other Health Benefits

Have you ever wondered why the Canadian Breast Cancer Foundation CIBC Run for the Cure is so successful? Why thousands of people across the country participate every year? I have, and I think the answer is three …

digital health

How Technology is Transforming Healthcare

November 23rd of this year will mark two years since my husband had his heart attack. On that day and in the time since, he has received excellent care and we have a renewed appreciation for our Canadian health care …

things to do in the fall

Five Things You Need to Do this Fall and One You Don’t

Ah, 2023! The year that's been serving us a cocktail of unpredictability with a dash of "Seriously? Again?". But hey, if there's one thing we've mastered, it's the art of finding joy in the little things, especially when …

Christmas_Mourning

Christmas Mourning

This year my holiday spirit is...well, less than stellar, which does not bode well in my house since my husband is already on the naughty list for not being a fan of the holidays any year. When my cheer’o’meter is low, I …

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