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The Most Wonderful Time of the Year

prank, harmless fun, pranks for April Fool's Day

5 Easy but Awesome Ways to Prank Colleagues and Loved Ones for April Fool’s. You’re Welcome.

KOOZÅ is Here; Get Tickets, Find Joy

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How to Stay Slim During Summer – Six Easy Tips

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trampoline workouts for adults

How to Find Joy Through Jumping

By //  by Candace Sampson

Did you know that you don't have to wait for a happy occasion in your life to jump for joy?  You can actually bring the joy you seek to your life by simply jumping. Jumping on a trampoline for 10 minutes is equivalent to going for a 30 minute jog and while the calorie burning is enough to make any woman smile, it’s actually the endorphin high that brings the joy. Related: Jumping is also WAY more fun than running.  Still, as a grown ass woman in my mid-forties, the …

Filed Under: Health & Wellness, Living, Sponsored Posts Tagged With: best tgoma games, interactive workouts, jumping as a workout, springfree, trampoline fitness, trampoline workouts for adults, what does tgoma stand for, workout apps for trampolines

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Pomegranate snacks

Eight Healthy Habits to Slip Into Your Day

I am a workhorse, and I freely and readily admit this. I often plunk myself down in front of my computer at 6:30 am and shut it down at 11:00pm with only short breaks thrown in to make dinner or grab groceries. It’s bad …

Ten Ways to Reward Yourself For Staying Healthy

I recently came across a friends status update on Facebook that I fell in love with. For every kilometre she ran, she banked a dollar. At the end of two months she had $250 dollars to go buy herself something pretty and, …

Lyme disease prevention, ticks, summer, camping, hiking, camp, prevention, tips, insects, bug repellent, photograph

Lyme Disease Prevention During Camping Season

As Canadians and Americans send their children to camp or head out for annual camping trips, local public notices flood the airwaves — or inboxes — with warnings about all manner of insects and the diseases they …

Help for the Sleep Deprived

Like many, sleep was a luxury I didn’t fully appreciate until I had children. From the birth of my first daughter to the time we were back in a consistent sleep routine with our second, eight years had gone by.  …

Top Ten Back to School Movies

There are curled, dried up maple leaves on my driveway this morning and I can hardly smell sunscreen on my kids anymore. There's been no sticky burnt marshmallow crust in my hair for almost a week and every store I go to …

teens in a digital age

Five Tips for Raising Teens in A Digital Age

The other night I called my mom to blow off steam. My teen girls had been pushing all my buttons, as teens do, and I needed a sounding board — someone who had been there, done that. My mother reminded me that there was …

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