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sugar

No-Bake Lemon Mousse Cheesecake

by Life In Pleasantville

Hi guys, this is my first post here at Life In Pleasantville and I am hoping it’s a yummy one.  I was feeling all Springy (is that even a word?) and my mind drifted off to sunshine, yellow and then whoaaa!  Cheesecake, Lemon Mousse Cheesecake to be exact.   It’s been awhile! Feeling like I …

Read moreNo-Bake Lemon Mousse Cheesecake
prevent diabetes

Ridiculously Simple Ways to Prevent Diabetes

by Theresa Albert

The International Diabetes Federation says the global burden of diabetes will surge from 382 million to 592 million by 2035. That is a lot of people suffering from an often preventable disease. It is also estimated that one in ten people have or will have diabetes worldwide, and the age of onset is getting younger …

Read moreRidiculously Simple Ways to Prevent Diabetes

Five Ways to Keep Your Liver Healthy

by Theresa Albert

It comes as a shock to people that most liver disease in Canada and the US is caused by food abuse causing obesity and not by alcohol abuse. The liver of a 10 year old overweight child who is fed junk all his years can be just as damaged as that of a 60 year old …

Read moreFive Ways to Keep Your Liver Healthy
sugar addiction

Do You Have A Sugar Addiction?

by Theresa Albert

By Theresa Albert, Toronto Nutritionist www.myfriendinfood.com   Will there ever be any consensus on food addiction? Some people believe that overeating is just a lack of personal strength and others think there is a biological source. New evidence coming from a study in the EU is trying to pull together the research. There seems to …

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Strawberries & Balsamic Vinegar

by Candace Sampson

Last night I threw together a very simple dessert for my girls and their friends and then I had to slap their little hands away from eating mine. Sheesh. You’ll love this and it’s only three simple ingredients. Strawberries & Balsamic Vinegar 1 quart strawberries, washed and sliced 1 tbsp balsamic vinegar 1 tbsp granulated …

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