Did you know that you don't have to wait for a happy occasion in your life to jump for joy? You can actually bring the joy you seek to your life by simply jumping. Jumping on a trampoline for 10 minutes is equivalent to going for a 30 minute jog and while the calorie burning is enough to make any woman smile, it’s actually the endorphin high that brings the joy. Related: Jumping is also WAY more fun than running. Still, as a grown ass woman in my mid-forties, the …
