As a Canadian, there are two things that run in my veins; patriotic pride and maple syrup. It's true. I'm crazy sweet....once you get to know me. Okay, I kid, but I do love the nectar of the gods, maple syrup, intensely. I am always looking for ways to include this syrupy sweetness into my cooking and that's why I love this Maple Cream Pie. This pie is the perfect way to herald spring's arrival, because when the syrup is running, spring can't be far behind. This is a perfect way to end Easter …
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How to be Financially Fit at Any Age
I’m going to start out by saying that I am historically not good with money. I’ve always had trouble keeping track of payments and looking at my finances with both eyes open, instead of the normal cringing I do. Given my …
Give Thanks, Not Spanx – Keep Weight Off During the Holidays
Give Thanks, Not Spanx - Keep Weight Off During the Holidays By Theresa Albert, DHN, RNCP www.myfriendinfood.com Much of the disastrous 10 pounds per decade (that is suspected of being the foundation of our obesity …
How To Be A Responsible Party Host
The holidays are a time to celebrate with family and friends, but it’s no time to forget that with celebrations come responsibilities, especially when hosting a party. Last summer my neighbour was overserved at a local …
Dealing With Lice: They Can Be Beaten
Show of hands: Who here has received the dreaded letter from school advising of a lice invasion? Makes your head itch just thinking about it, right? Go ahead; have a good scratch, this will keep. All good? It’s …
Five Easy Health Hacks to Avoid Holiday Burnout
It’s heeere. Holiday burnout is real, and it can suck the life out of you during the most wonderful time of the year. Around this time, already stretched-too-thin women, get stretched just a little bit further and mental …
Christmas Mourning
This year my holiday spirit is...well, less than stellar, which does not bode well in my house since my husband is already on the naughty list for not being a fan of the holidays any year. When my cheer’o’meter is low, I …
