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jumping as a workout

How to Find Joy Through Jumping

By //  by Candace Sampson Leave a Comment

Did you know that you don't have to wait for a happy occasion in your life to jump for joy?  You can actually bring the joy you seek to your life by simply jumping. Jumping on a trampoline for 10 minutes is equivalent to going for a 30 minute jog and while the calorie burning is enough to make any woman smile, it’s actually the endorphin high that brings the joy. Related: Jumping is also WAY more fun than running.  Still, as a grown ass woman in my mid-forties, the …

Filed Under: Health & Wellness, Living, Sponsored Posts Tagged With: best tgoma games, interactive workouts, jumping as a workout, springfree, trampoline fitness, trampoline workouts for adults, what does tgoma stand for, workout apps for trampolines

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