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eating

travel tips, stay healthy, travel, traveling, travelling, hydrate, vaccinations, humour, humor, eat well, exercise, walk

Stay Healthy While Travelling

By //  by Katja Wulfers

You spend months planning the perfect vacation. You pick a destination, save your pennies, and remember to update your passports — seriously, check those passports — only to fall sick five days into your trip. What a drag. I've been on a lot of trips and I've been sick on a few of them when I ignored my own advice. Avoid spending days holed up in a hotel room while your family has all the fun and eats all the food by following these tips to stay healthy while …

Filed Under: Travel, Travel Tips Tagged With: clean water, eating, exercise, gastrointestinal health, healthy gut, humor, humour, hydrate, sick, sleep, stay healthy, tips, Travel, travel tips, travelling, vaccinations

about laos

Five Surprising Things About Laos

By //  by Katja Wulfers

I ran away from home in January. This isn’t as cowardly as it sounds, although I did ditch my children, husband, alarm clock, math homework, and the cold. There was a reason for it. My mother grew up in Laos and I had the chance to discover her country through her eyes. This allowed me to visit as a tourist, but with a local slant. The flavours and sounds of Laos were woven into our lives early on and much of what I saw and heard on this trip was familiar. While it helped to have someone …

Filed Under: Southeast Asia, Travel, Travel Tips Tagged With: Buddhism, Buddhist, children, eating, families, family vacation, food, Laos, Luang Namtha, Luang Prabang, markets, monks, pagodas, public transportation, traditions, Travel, trip planning, Vientiane, WIFI

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Now You Know

The Golden Rule is Wrong

We all preach it: Do unto others as you would have them do unto you”. It’s a simple principle: treat others as you wish to be treated. But, what if we're doing it all wrong? At only four, my son already knows that …

Quick dinners for kids

Dinner On The Go: When the Dining Room is a Minivan

With four kids under 13, I try to keep the extracurricular activities to one or two per child at any given time. But when you multiply that by the number of kids in my family, it still means we are out during dinner time …

Got Guilt?

Got Guilt? Get Over Yourself

I go to karate classes almost every week and almost every week I walk away with more than a martial arts lesson. Often my instructor says something that makes my ears perk up and my brain start humming because what he …

keeping kids warm

Keeping Kids Warm in Winter

Keeping kids warm in the winter is a major stressor for moms. Let's face it, we're running around after them with sweaters and socks in the fall, so when the snow hits we really start to worry. Who wants to see little …

Back to School Fashion Trends for Teens

We're nearing the end of summer and that means it's time for back to school shopping. If you're the parent of a teen though, you know that this is an especially trying time of year. We're here to …

Christmas_Mourning

Christmas Mourning

This year my holiday spirit is...well, less than stellar, which does not bode well in my house since my husband is already on the naughty list for not being a fan of the holidays any year. When my cheer’o’meter is low, I …

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