Quebec is renowned for its picturesque landscapes and rich history, but among its attractions, the Eastern Townships stand out as one of Quebec's hidden gems. When the world shut down Canadians had little choice but to get familiar with their own backyard. Thankfully, our backyard happens to be one of the prettiest places on earth. Case in point, The Eastern Townships in Quebec. One of Quebec's hidden gems, consisting of nine regions, 'The Townships' resemble a Hallmark movie backdrop with …
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Hey Sports Organizations, Stop Treating Parents Like Money Trees
My girls love competitive cheerleading. L-O-V-E it. They love the hard work, the dance, the tumbling, the camaraderie and the competition. I love seeing them happy. As a mom, I want them to have a physical activity they …
Give Thanks, Not Spanx – Keep Weight Off During the Holidays
Give Thanks, Not Spanx - Keep Weight Off During the Holidays By Theresa Albert, DHN, RNCP www.myfriendinfood.com Much of the disastrous 10 pounds per decade (that is suspected of being the foundation of our obesity …
Get Cell Smart With These Simple Tips
Teenagers are never far from their phone and as nice as it would be to just separate them, my mother often says, you can’t unring the bell. The selfie generation isn’t going anywhere. On top of my constant vigilance with …
Why You Need To Talk To Your Family About Your Death Now
My family and I can discuss death in general terms; in a there’s two things certain in life —death and taxes kind of way — but the nitty gritty? That’s hard. An only child, my parents have removed much of the guess work …
Why Girls AND Boys Should Get The HPV Vaccine
When I was in my mid-twenties I was diagnosed with HPV. Precancerous cells were found in my cervix and that led to many uncomfortable pap smears and years of worry. At the time I’d never even heard of HPV and I certainly …
Seven Easy Ways to Save Water #EveryDropCounts #WorldWaterDay
Growing up Canadian, water was a something I took for granted for a long time. If I wanted a glass of water, a tap would produce it. On hot summer days, running through a sprinkler for hours with myfriends would cool us …
