Finding happiness when life is running smoothly is easy. Being happy when you're sad, or when life is treating you like excrement on the bottom of it's giant cosmic shoe, is an entirely different story. It also begs the question, why on earth would you want to be happy when you're sad? Aren't you just suppressing your emotions by pretending your life doesn't suck a million lemons right now? The answer, as you might expect, is not black and white. Happiness is an emotion, and like all …
Don’t Compare Yourself to Others
One of the best gifts of spring is the heralding of summer just around that bend in the road. And living in a cold climate with a darker, colder and drawn out winter makes the bright, hot days of summer seem like the prize for making it through another year of seasonal cartwheels. We switch from snow pants to capris and from Boots to flip-flops in what seems like a blink of an eye. Many people love winter and snow and outdoor fun. I am not one of those people. If I dare to compare—winter is the …
Babies, Chicks, Lambs and Heart Coherence
I just love seeing all the new in spring. Not only the new flowers and new grass, but new baby animals that we get to see around Easter at the farms and petting zoos, and I am blessed to be welcoming a new baby niece in a few weeks. All this newness is a beautiful symbol of innocence. The purity and unadulterated innocence that just makes the center of your chest get all warm and fuzzy. That warm and fuzzy feeling in our chest has been well studied lately, and is being referred to as …
