• Skip to main content
  • Skip to header left navigation
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
  • Facebook
  • Instagram
  • YouTube
  • Home
  • Blog
Life In Pleasantville

Life In Pleasantville

Food, Travel, Life

  • Work With Me
  • LinkTree
  • Travel
  • Food & Drink
  • Living

Seared Flank Steak with Shallot-Mustard Sauce

by Candace Sampson

I keep every copy of my Fine Cooking magazines because each issue is loaded with amazing recipes. This is one of my all time favorites. Just a couple of quick notes. We always double the sauce, because I’m a saucy girl. Second I don’t know what kind of super powered oven they use but the timing is a little off on this unless you want your steak rare. For best results use a meat thermometer. Medium rare is 130 – 135 F and medium is 140 -145 F. For flank steak I wouldn’t recommend anything over medium.

Seared Flank Steak with Shallot-Mustard Sauce

1 flank steak, about 1-1/2 lb.
Kosher salt and freshly ground black pepper
1 Tbs. corn oil
6 Tbs. cold unsalted butter (4 Tbs. cut into 1/2-inch cubes)
3 Tbs. finely minced shallot
3 medium cloves garlic, minced
1/2 cup dry red wine
3/4 cup low-salt beef broth
1 tsp. chopped fresh thyme
1 tsp. Dijon mustard
1 Tbs. chopped fresh tarragon

Set a rack in the center of the oven and heat the oven to 400°F. Season the steak generously with salt and pepper. Heat an ovenproof 12-inch sauté pan over high heat until very hot. Add the oil to coat the pan and sear the steak on one side until well browned, about 1-1/2 minutes. Flip with tongs and cook until the second side is well browned, about another 2 minutes. Put the pan in the oven and roast until the steak is cooked to your liking, 5 to 7 minutes for medium rare. Transfer the steak to a cutting board and let rest, lightly covered with foil, while you make the sauce.

Set the same skillet over medium heat and add 2 Tbs. of the butter. When the butter melts, add the shallot and garlic and cook until soft and translucent but not browned, about 2 minutes. Add the wine, increase the heat to medium high, and boil until syrupy, 2 to 4 minutes. Add the broth and thyme and boil until about 1/3 cup of liquid remains, 6 to 8 minutes. Reduce the heat to low and whisk in the mustard. (Don’t let the sauce boil after the mustard is added.) Stir in the 4 Tbs. butter cubes, a few at a time. Stir in half the tarragon and season the sauce to taste with salt and pepper.

With a sharp knife, slice the steak thinly across the grain on the diagonal, drizzle with the sauce, and sprinkle with remaining tarragon.

Category: Cast Iron Skillet Recipes, Food & Drink, Supper, UncategorizedTag: Flank Steak, Food & Drink, Life in Pleasantville, seared flank steak, shallot-mustard sauce, steak recipes

About Candace Sampson

Candace Sampson is the founder of Life in Pleasantville and the host of What She Said, Canada’s longest-running women’s talk show turned podcast. A trusted voice in Canadian lifestyle and travel media for over a decade, Candace blends storytelling with sharp insight to connect with women on everything from solo travel to social issues. She’s also the creator of Girl Trips, a women-focused retreat and travel brand. Find her on Instagram @candace_said @whatshesaidtalk and @girltrips.ca

Previous Post:Nanny’s Famous Chicken & Ribs
Next Post:Salad with Warm Goat Cheese

Sidebar

Instagram

Save the Date - Girl Trips

Canadian getaways for women 45+
Click to learn more →

Categories

Here’s where else you can find me:

Girl Trips Logo What She Said Logo

Oh Canada

Travel Here, Not There: 10 Canadian Swaps for Your Favourite U.S. Getaways

Le Boat House Boat at Bevridges Lock

 Heading Out on a Le Boat Trip? Here’s What to Pack (and What to Leave Behind)

Plan a Cabot Trail Road Trip: The World’s Sexiest Drive

Enjoying your time in Pleasantville?

From travel tips to personal stories, Life in Pleasantville is powered by caffeine and curiosity. If this post hit home, made you laugh, or helped plan your next trip, please consider buying me a coffee to keep it going.

Buy Me a Coffee

Connect With Me Online

  • Facebook
  • Instagram
  • Threads
  • TikTok

Inspiration

“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

Recent Posts

Le Boat House Boat at Bevridges Lock
Girls camping in Ontario

Copyright © 2025 · Life In Pleasantville · All Rights Reserved