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The Most Wonderful Time of the Year

fix sun damaged skin

How to Fix Sun Damaged Skin – An Action Plan for Former Sunworshippers

last minute gift ideas

Five Last Minute Teacher Gifts For the Chronically Late Parent

Crush and Covet: Steaks, Serum & Skirts

How to wear green on St. Patrick's Day

How to Wear Green on St. Patrick’s Day And Not Look Like a Leprechaun

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Life In Pleasantville

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winter blues

january blues

Beat the January Blues With These 10 Budget-Friendly Tips

By //  by Candace Sampson

The January blues, aka post-holiday depression, seasonal depression, winter blues, or what I like to call temporary insanity, can be a common occurrence after the festive season comes to an end. It's natural to feel a little down after the excitement and celebration of the holidays but add in the shorter days, some extra weight many of us carry into the new year, and temperatures as cold as a witches tit, and it's no wonder we're collectively depressed. As we inch closer to Blue Monday, the …

Filed Under: Health & Wellness, Living, Tips & Advice, Top Ten Tagged With: budget-friendly, exercise, financial planning, gratitude, healthy habits, January blues, mental health, mental health therapy, mindfulness, nature, post holiday depression, seasonal depression, self care, self-improvement goals, socialization, stress management, temporary insanity, volunteering, winter blues

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GROUNDED: 5 Tips to Help with a Fear of Flying

I have AVIOPHOBIA , ACROPHOBIA, CLAUSTROPHOBIA and AGORAPHOBIA, the fear of flying, heights, small spaces, and not being able to escape. Throw in a few dozen snakes and Samuel Jackson and you have a hit action …

6 Easy Steps to Better Breathing

When was the last time you took time to breathe? I mean, REALLY breathe. Have you also noticed that life has become such a whirlwind for most of us that we don’t even take the time to slow down and take deep …

Babies, Chicks, Lambs and Heart Coherence

I just love seeing all the new in spring. Not only the new flowers and new grass, but new baby animals that we get to see around Easter at the farms and petting zoos, and I am blessed to be welcoming a new baby niece in …

Griswold Christmas Lights

Light Up Your Christmas Without Breaking Your Bank (or Your Back!)

Christmas lights are often our first (literal) beacon of the holiday season. We all have that neighbor who runs the county at risk of a power grid-overload, but we usually secretly love when someone overdoes it, …

health benefits of running

Why Running for the Cure is Good for Your Boobs and Other Health Benefits

Have you ever wondered why the Canadian Breast Cancer Foundation CIBC Run for the Cure is so successful? Why thousands of people across the country participate every year? I have, and I think the answer is three …

Getting Healthy on a Budget Can Be Done

Oops! I did it again. I've eaten my weight in shortbread cookies and blew the budget on Christmas shopping; which means this January, I am literally and figuratively tightening my belt - that is if I can find my belt …

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