willpower

By Theresa Albert, Toronto Nutritionist, www.myfriendinfood.com  We think we are in complete control of our senses but there’s a new study that proves just how unperceptive we can be about our food intake.  Now we are learning that the color of cutlery influences our perception of how food tastes. One study finds that size shape and weight of the spoon affects how people assess flavor. Some assessments went so far as tasting “expensive” because the spoon was heavier.  What it tells me, …