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Headgames to Play When Running

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where to go in Jamaica for Blue Monday

Best Blue Monday Travel Destinations

The Best Tropical Hues to Fight the Winter Blues

By //  by Candace Sampson

There’s a whole lot of winter left on the other side of Blue Monday, so it’s time to fight fire with fire, or in this case, blue with blue. Get inspired with the best Blue Monday travel destinations in the Caribbean below.  Best Blue Monday Travel Destinations The Blue Hole – Jamaica I’m on a personal mission to visit as many waterfalls in Jamaica as I possibly can. To date, I have been to five and the one that left the biggest mark was undoubtedly The Blue Hole. This blue gem in …

Filed Under: Caribbean, Travel, Travel Tips Tagged With: best beach in St Martin, blue hole jamaica, blue monday in the caribbean, luminous lagoon, orient beach, the bluest places in the caribbean, Varadero, where to go in Jamaica for Blue Monday, why is Blue Monday linked with travel

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Got Guilt?

Got Guilt? Get Over Yourself

I go to karate classes almost every week and almost every week I walk away with more than a martial arts lesson. Often my instructor says something that makes my ears perk up and my brain start humming because what he …

Help for the Sleep Deprived

Like many, sleep was a luxury I didn’t fully appreciate until I had children. From the birth of my first daughter to the time we were back in a consistent sleep routine with our second, eight years had gone by.  …

Bride kicking groom

How To Be A Good Partner

We do a lot of partner work in karate class and it got me to thinking, what does being a good karate partner teach me about being a good marriage partner? Be generous with the do overs Karate: Last night I was …

things to do in the fall

Five Things You Need to Do this Fall and One You Don’t

Ah, 2023! The year that's been serving us a cocktail of unpredictability with a dash of "Seriously? Again?". But hey, if there's one thing we've mastered, it's the art of finding joy in the little things, especially when …

12 Tips to Host a Memorable and Stress-Free Holiday Party

It's just over a month to Christmas and the next six weeks are going to be a whirlwind of school concerts, Secret Santa's and wrapping presents. It's going to push you to the very brink of your sanity because what would …

How to Say No

How to Say No and Not Feel Bad About It

Did you know there are two words, that if used correctly, can make your life so much easier? It’s true, you can change your life with the proper understanding and use of just two words. Those words are “yes” and ”no.” …

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