Ok, ok, I had a crush on George Michael. I admit it. I didn't know! Anyway, whoever he's singing this song for, is very lucky. …
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Why You and Your Car Both Need a Spring Tune-Up
On this 10th day of April in Ottawa it is -14C. I am broken but not yet defeated, because the weatherman tells me there are double digit temperatures just around the corner, which means....Spring Tune-up! With …
6 Easy Steps to Better Breathing
When was the last time you took time to breathe? I mean, REALLY breathe. Have you also noticed that life has become such a whirlwind for most of us that we don’t even take the time to slow down and take deep …
5 Steps to Practise Mindfulness When You’re Losing Your Mind
We've all been there: drowning in work, juggling doctor's appointments and parent-teacher meetings, chauffeuring kids to activities, keeping up with the laundry and groceries so that the family is reasonably clothed and …
Ten Ways to Reward Yourself For Staying Healthy
I recently came across a friends status update on Facebook that I fell in love with. For every kilometre she ran, she banked a dollar. At the end of two months she had $250 dollars to go buy herself something pretty and, …
Beat the January Blues With These 10 Budget-Friendly Tips
The January blues, aka post-holiday depression, seasonal depression, winter blues, or what I like to call temporary insanity, can be a common occurrence after the festive season comes to an end. It's natural to feel a …
Top Ten Back to School Movies
There are curled, dried up maple leaves on my driveway this morning and I can hardly smell sunscreen on my kids anymore. There's been no sticky burnt marshmallow crust in my hair for almost a week and every store I go to …
