Have you ever wondered why the Canadian Breast Cancer Foundation CIBC Run for the Cure is so successful? Why thousands of people across the country participate every year? I have, and I think the answer is three fold. First, breast cancer is a devastating disease which has touched most of us in some way. In 2014 alone, it is estimated that 24,400 women and 210 men in Canada will be diagnosed with breast cancer, and that 5,000 women and 60 men will die from the disease. Second, …
Lose 10 Pounds in Six Weeks
Lose 10 Pounds in Six Weeks! By Theresa Albert, Toronto Nutritionist, www.myfriendinfood.com How are you doing with that weight loss goal that you set on January 1st? Are you really ready to get it together before swimsuit season? I help my private clients make sustainable change that improves their health and gives them more energy, oh, and they lose weight. There is no shortcut but it is a simple process if you look at all facets of your life and make your goal clear. Whatever it is, write …
