Welcome to summer! Canadians work hard for their few and very short dog days of the season. My hope is that you make the most of them with delicious hydrating, high nutrient foods. Take a look at what the Meteorological Service of Canada predicts the hottest day will be in your area, and then stock up on high nutrient, refreshing foods to keep you going. Predicted Hottest Day of the year, by Canadian city Provided by: Environment Canada’s Meteorological Service of …
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How To Be A Good Partner
We do a lot of partner work in karate class and it got me to thinking, what does being a good karate partner teach me about being a good marriage partner? Be generous with the do overs Karate: Last night I was …
Why You and Your Car Both Need a Spring Tune-Up
On this 10th day of April in Ottawa it is -14C. I am broken but not yet defeated, because the weatherman tells me there are double digit temperatures just around the corner, which means....Spring Tune-up! With …
Top Ten Back to School Movies
There are curled, dried up maple leaves on my driveway this morning and I can hardly smell sunscreen on my kids anymore. There's been no sticky burnt marshmallow crust in my hair for almost a week and every store I go to …
How to Say No and Not Feel Bad About It
Did you know there are two words, that if used correctly, can make your life so much easier? It’s true, you can change your life with the proper understanding and use of just two words. Those words are “yes” and ”no.” …
How to be Financially Fit at Any Age
I’m going to start out by saying that I am historically not good with money. I’ve always had trouble keeping track of payments and looking at my finances with both eyes open, instead of the normal cringing I do. Given my …
Five Easy Health Hacks to Avoid Holiday Burnout
It’s heeere. Holiday burnout is real, and it can suck the life out of you during the most wonderful time of the year. Around this time, already stretched-too-thin women, get stretched just a little bit further and mental …
