I am a workhorse, and I freely and readily admit this. I often plunk myself down in front of my computer at 6:30 am and shut it down at 11:00pm with only short breaks thrown in to make dinner or grab groceries. It’s bad for me; I know this. You know who else it’s bad for? You! I know you’re doing it too. Don’t try and pull one over on me, lady. When’s the last time you moved from your computer? Exactly. So let’s talk about how you and I are going to get our sedentary butts in better shape, …
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5 Easy but Awesome Ways to Prank Colleagues and Loved Ones for April Fool’s. You’re Welcome.
I consider myself an expert now at April Fool's Day. That's kind of what happens when you have trolls for parents: you learn it's a dog-eat-dog world of short-sheeting, unscrewed salt shakers, and being woken up at the …
Why Running for the Cure is Good for Your Boobs and Other Health Benefits
Have you ever wondered why the Canadian Breast Cancer Foundation CIBC Run for the Cure is so successful? Why thousands of people across the country participate every year? I have, and I think the answer is three …
How To Be A Good Partner
We do a lot of partner work in karate class and it got me to thinking, what does being a good karate partner teach me about being a good marriage partner? Be generous with the do overs Karate: Last night I was …
Get Cell Smart With These Simple Tips
Teenagers are never far from their phone and as nice as it would be to just separate them, my mother often says, you can’t unring the bell. The selfie generation isn’t going anywhere. On top of my constant vigilance with …
Dear Millicent: Mustard Stains Harshing My Oktoberfest Mellow
Dear Millicent, October is my favorite time of the year. It's not about falling leaves and pumpkins for me, but rather Beer and Bratwurst. Zigga-zagga, zigga-zagga, hoy, hoy, hoy! Bring on Oktoberfest! So here's my …
Self-Care is More Important Than Ever in 2017
There is a lot going on in the world this month. Harvey, Irma, Jose, flooding and earthquakes in sad abundance the world over, and of course the Great American Cheeto is still in office making America grate again, mostly …
