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The Most Wonderful Time of the Year

money regrets with kids

My Top Five Money Regrets Raising Kids

First Day of Christmas

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Is Caitlyn Jenner Really A Hero?

Age, Wisdom & Regrets. How I’m Embracing Aging (sort of)

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vitamin d

Pomegranate snacks

Eight Healthy Habits to Slip Into Your Day

By //  by Candace Sampson

I am a workhorse, and I freely and readily admit this. I often plunk myself down in front of my computer at 6:30 am and shut it down at 11:00pm with only short breaks thrown in to make dinner or grab groceries. It’s bad for me; I know this. You know who else it’s bad for? You! I know you’re doing it too. Don’t try and pull one over on me, lady. When’s the last time you moved from your computer? Exactly. So let’s talk about how you and I are going to get our sedentary butts in better shape, …

Filed Under: Health & Wellness, Living, Tips & Advice Tagged With: healthy living, juice for health, laughter is the best medicine, smart snacks, staying healthy at a desk all day, stretch, tips for active lifestyle, vitamin d

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prank, harmless fun, pranks for April Fool's Day

5 Easy but Awesome Ways to Prank Colleagues and Loved Ones for April Fool’s. You’re Welcome.

I consider myself an expert now at April Fool's Day. That's kind of what happens when you have trolls for parents: you learn it's a dog-eat-dog world of short-sheeting, unscrewed salt shakers, and being woken up at the …

health benefits of running

Why Running for the Cure is Good for Your Boobs and Other Health Benefits

Have you ever wondered why the Canadian Breast Cancer Foundation CIBC Run for the Cure is so successful? Why thousands of people across the country participate every year? I have, and I think the answer is three …

Bride kicking groom

How To Be A Good Partner

We do a lot of partner work in karate class and it got me to thinking, what does being a good karate partner teach me about being a good marriage partner? Be generous with the do overs Karate: Last night I was …

cell smart

Get Cell Smart With These Simple Tips

Teenagers are never far from their phone and as nice as it would be to just separate them, my mother often says, you can’t unring the bell. The selfie generation isn’t going anywhere. On top of my constant vigilance with …

Millicent

Dear Millicent: Mustard Stains Harshing My Oktoberfest Mellow

Dear Millicent, October is my favorite time of the year. It's not about falling leaves and pumpkins for me, but rather Beer and Bratwurst. Zigga-zagga, zigga-zagga, hoy, hoy, hoy! Bring on Oktoberfest! So here's my …

Self-Care is More Important Than Ever in 2017

There is a lot going on in the world this month. Harvey, Irma, Jose, flooding and earthquakes in sad abundance the world over, and of course the Great American Cheeto is still in office making America grate again, mostly …

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