I'm a bad girl when it comes to food. Dirty fantasies for me include a chiseled guy in an apron saying, "Hey baby, I made this deep fried, extra fatty piece of animal meat, dipped in a super caloric and decadent dip just for you." Swoon. The reality though is even though I think bad, I often act good; case in point this recipe for Simple Roasted Buffalo Cauliflower Bites. Make no mistake, I would much rather sit down and mow through a full plate of crispy chicken wings, but as I get older …
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Give Thanks, Not Spanx – Keep Weight Off During the Holidays
Give Thanks, Not Spanx - Keep Weight Off During the Holidays By Theresa Albert, DHN, RNCP www.myfriendinfood.com Much of the disastrous 10 pounds per decade (that is suspected of being the foundation of our obesity …
Hey Sports Organizations, Stop Treating Parents Like Money Trees
My girls love competitive cheerleading. L-O-V-E it. They love the hard work, the dance, the tumbling, the camaraderie and the competition. I love seeing them happy. As a mom, I want them to have a physical activity they …
I Let My Life Go To The Dogs And Found Joy In The Process
In the spring of 2016, I read the book The Happiness Equation and to say it changed my life would be an understatement. The message of the book resonated with me deeply, especially when it emphasized doing things that …
Why You and Your Car Both Need a Spring Tune-Up
On this 10th day of April in Ottawa it is -14C. I am broken but not yet defeated, because the weatherman tells me there are double digit temperatures just around the corner, which means....Spring Tune-up! With …
5 Steps to Conquering Fear AND Your Kid’s Clutter
I don’t care if you have three graduate degrees and a PhD in Metaphysical Philosophy – you can never be prepared for the fear that comes with being a parent. It’s the worst kind of fear, because it’s a special kind of …
How to Be a Walmart Frugal Hero
On May 2nd, Walmart sent to me to my local store with a challenge. How many groceries could I get for my family of four with $100? Before I get to the big reveal, let me tell you that "frugal" has been an f-word we've …
