When was the last time you took time to breathe? I mean, REALLY breathe. Have you also noticed that life has become such a whirlwind for most of us that we don’t even take the time to slow down and take deep breaths? Years ago, when I had more of a routine in my life, I was an avid yoga goer. And with my yoga practice I most definitely took time during the class to listen to my breath! I hate to admit it but I’ve forgotten how good it made me feel! Melissa Grelo of The Social and …
