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    • Canada
      • Ontario
      • Quebec
    • Caribbean
      • Jamaica
    • Europe
      • France
      • Holland
      • Italy
    • Mexico
    • RVing
    • Tahiti
    • United States
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      • The Florida Keys
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  • Food & Drink
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temporary insanity

january blues

Beat the January Blues With These 10 Budget-Friendly Tips

By //  by Candace Sampson Leave a Comment

The January blues, aka post-holiday depression, seasonal depression, winter blues, or what I like to call temporary insanity, can be a common occurrence after the festive season comes to an end. It's natural to feel a little down after the excitement and celebration of the holidays but add in the shorter days, some extra weight many of us carry into the new year, and temperatures as cold as a witches tit, and it's no wonder we're collectively depressed. As we inch closer to Blue Monday, the …

Filed Under: Health & Wellness, Living, Tips & Advice, Top Ten Tagged With: budget-friendly, exercise, financial planning, gratitude, healthy habits, January blues, mental health, mental health therapy, mindfulness, nature, post holiday depression, seasonal depression, self-care, self-improvement goals, socialization, stress management, temporary insanity, volunteering, winter blues

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