On a recent drive to the cottage my university aged daughter and her friend announced, “Guess what? We are going to try eating vegan!” My daughter's friend has had digestive concerns since she was a little girl and my kid is an adventurous eater who loves animals so, I support their choice. I really do! But let’s face it, it wasn't going to be convenient. At least not that weekend. My plans of tossing a bunch of chicken on the bbq on Friday night and using it creatively throughout the …
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8 Easy Ways to Stick to Your Exercise Routine
So, how are you doing with that resolution you made on January 1 to exercise more? If it’s going well, congratulations! If not, take a number; you’re in good company. It's a real challenge to start and maintain an …
Do NOT Tread Lightly: Get Winter Tires and Avoid Being “That Guy”
Skidding out in the snow and ice on a closed course with great winter tires and a professional driver is super fun. What’s not fun? Skidding out on an open road, with no professional driver beside you and multiple …
Give Thanks, Not Spanx – Keep Weight Off During the Holidays
Give Thanks, Not Spanx - Keep Weight Off During the Holidays By Theresa Albert, DHN, RNCP www.myfriendinfood.com Much of the disastrous 10 pounds per decade (that is suspected of being the foundation of our obesity …
10 Spring Cleaning Tips – Let The Sunlight In
Despite the fact that we've been stuck in a polar vortex and it's very hard for some of us to believe, spring is just around the corner. It's true. Check your calendar if you don't believe me. When the warm weather …
The Golden Rule is Wrong
We all preach it: Do unto others as you would have them do unto you”. It’s a simple principle: treat others as you wish to be treated. But, what if we're doing it all wrong? At only four, my son already knows that …
Hopeful (again) Hearts – Rescue Dog Adoption Tips
Friday, December 13, 2013. The day I dreaded from the moment we brought her home. Hubs & I had taken our beloved Bernese Mountain Dog, aka the #suckhole, to the vet where we unexpectedly spent our final hours with …
