I am a British history nerd; I love all things historical, especially anything that involves royal history, going back to the beginning of recorded history. When a friend, who is a member of Netflix's Stream Team, invited me to an advanced screening of The Crown (a show whose premiere I was already salivating over), my inner-nerd took over and I squealed. I tried hard to contain my excitement in front of my oh-so-cool friend, but inevitably messages like, "Hey, we're …
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The Golden Rule is Wrong
We all preach it: Do unto others as you would have them do unto you”. It’s a simple principle: treat others as you wish to be treated. But, what if we're doing it all wrong? At only four, my son already knows that …
Give Thanks, Not Spanx – Keep Weight Off During the Holidays
Give Thanks, Not Spanx - Keep Weight Off During the Holidays By Theresa Albert, DHN, RNCP www.myfriendinfood.com Much of the disastrous 10 pounds per decade (that is suspected of being the foundation of our obesity …
Wake Up Buttercup – Spring Clean Your Soul
I don’t know about you, but I am so very happy to see Spring this year. It has been a particularly wintery winter in my part of the world, a lot of snow, a lot colder than the previous years, and it lingered longer than …
Help for the Sleep Deprived
Like many, sleep was a luxury I didn’t fully appreciate until I had children. From the birth of my first daughter to the time we were back in a consistent sleep routine with our second, eight years had gone by. …
The 20 Saddest Things About Spring Cleaning
It's the least favouritest time of the year. Spring cleaning. I engage in spring cleaning with all the fervor of someone who invites 30 relatives to Easter dinner who will probably be checking out the relative …
Five Best Summer Hostess Gifts
An old standby for any hostess is a bottle of her favourite wine, or yours if you have ulterior motives and if her usual wine selection leaves you parched. Traditional gift options range from flowers to jars of …
