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prevent diabetes

Ridiculously Simple Ways to Prevent Diabetes

By //  by Theresa Albert 1 Comment

The International Diabetes Federation says the global burden of diabetes will surge from 382 million to 592 million by 2035. That is a lot of people suffering from an often preventable disease. It is also estimated that one in ten people have or will have diabetes worldwide, and the age of onset is getting younger and younger -  kids as young as 8 are now being diagnosed with what used to be called "adult onset diabetes." The upside to these dreary statistics is that most of this disaster …

Filed Under: Food & Drink, Health & Wellness, Living Tagged With: chia, diabetes, diabetes prevention, exercise, fighting diabetes, health, sleep, sugar

travel tips, stay healthy, travel, traveling, travelling, hydrate, vaccinations, humour, humor, eat well, exercise, walk

Stay Healthy While Travelling

By //  by Katja Wulfers Leave a Comment

You spend months planning the perfect vacation. You pick a destination, save your pennies, and remember to update your passports — seriously, check those passports — only to fall sick five days into your trip. What a drag. I've been on a lot of trips and I've been sick on a few of them when I ignored my own advice. Avoid spending days holed up in a hotel room while your family has all the fun and eats all the food by following these tips to stay healthy while …

Filed Under: Travel, Travel Tips Tagged With: clean water, eating, exercise, gastrointestinal health, healthy gut, humor, humour, hydrate, sick, sleep, stay healthy, tips, Travel, travel tips, travelling, vaccinations

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