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Life In Pleasantville

Life In Pleasantville

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self care

january blues

Beat the January Blues With These 10 Budget-Friendly Tips

by Candace Sampson

The January blues, aka post-holiday depression, seasonal depression, winter blues, or what I like to call temporary insanity, can be a common occurrence after the festive season comes to an end. It’s natural to feel a little down after the excitement and celebration of the holidays but add in the shorter days, some extra weight …

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Age, Wisdom & Regrets. How I’m Embracing Aging (sort of)

by Candace Sampson

With age comes wisdom, and a few regrets I’ve come to find out. Barely a day goes by after catching a glimpse of my crow’s feet in a reflection, that I don’t hear my mother say, “You’re going to regret that tan someday!”. Ugh, why are mothers always right? There’s no doubt that my sun-worshipping …

Read moreAge, Wisdom & Regrets. How I’m Embracing Aging (sort of)

Self-Care is More Important Than Ever in 2017

by Jennifer Pitt

There is a lot going on in the world this month. Harvey, Irma, Jose, flooding and earthquakes in sad abundance the world over, and of course the Great American Cheeto is still in office making America grate again, mostly on the rest of the world’s last nerve. All of these world events are the bread …

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Sorry (Not Sorry)

by Life In Pleasantville

We Canadians are famous for being “too polite” (is there such a thing?) and I know full well that I am “polite” and “apologetic” to a fault. Mr Hockey Coach once threw his hands up in the air and asked me why I was so apologetic all the time. I didn’t really have an answer. …

Read moreSorry (Not Sorry)
Got Guilt?

Got Guilt? Get Over Yourself

by Kelly Given Williams

I go to karate classes almost every week and almost every week I walk away with more than a martial arts lesson. Often my instructor says something that makes my ears perk up and my brain start humming because what he said is something directly related to what he is teaching, but it’s also totally …

Read moreGot Guilt? Get Over Yourself

Inspiration

“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

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