In the past few weeks we've seen celebrities such as Kelly Clarkson and Pink body shamed online, and while these women were criticized for not being 'skinny' enough, online body shaming isn't restricted to just celebrities deemed overweight. Recently fitness model Sarah Stage was heavily criticized for being so fit during her 9 months of pregnancy that she and her baby couldn't possibly be healthy. Sarah repeatedly posted picture of her bare baby bump on her Instagram page where she …
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Everything You Know About Winter Tires is Wrong And What You Need to Do About It!
I was recently invited to attend a Kal Tire driving event in Edmonton and obviously, I surmised, it was because of my mad driving skills. I figured they'd heard how I can do 0-60 without spilling my tea, how I can …
Eight Healthy Habits to Slip Into Your Day
I am a workhorse, and I freely and readily admit this. I often plunk myself down in front of my computer at 6:30 am and shut it down at 11:00pm with only short breaks thrown in to make dinner or grab groceries. It’s bad …
Got Guilt? Get Over Yourself
I go to karate classes almost every week and almost every week I walk away with more than a martial arts lesson. Often my instructor says something that makes my ears perk up and my brain start humming because what he …
Don’t Compare Yourself to Others
One of the best gifts of spring is the heralding of summer just around that bend in the road. And living in a cold climate with a darker, colder and drawn out winter makes the bright, hot days of summer seem like the …
Top Ten Back to School Movies
There are curled, dried up maple leaves on my driveway this morning and I can hardly smell sunscreen on my kids anymore. There's been no sticky burnt marshmallow crust in my hair for almost a week and every store I go to …
How Technology is Transforming Healthcare
November 23rd of this year will mark two years since my husband had his heart attack. On that day and in the time since, he has received excellent care and we have a renewed appreciation for our Canadian health care …
