Did you know there are two words, that if used correctly, can make your life so much easier? It’s true, you can change your life with the proper understanding and use of just two words. Those words are “yes” and ”no.” I’m a big fan of saying yes to things, especially if that yes will enrich my life in some way, make me a better person, make me feel good, or put me outside my comfort zone and scare me shitless. I’m also a big fan of saying no. I use this one when I don’t want to do something and …
Food, Travel, Life
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6 Easy Steps to Better Breathing
When was the last time you took time to breathe? I mean, REALLY breathe. Have you also noticed that life has become such a whirlwind for most of us that we don’t even take the time to slow down and take deep …
Ten Ways to Reward Yourself For Staying Healthy
I recently came across a friends status update on Facebook that I fell in love with. For every kilometre she ran, she banked a dollar. At the end of two months she had $250 dollars to go buy herself something pretty and, …
Babies, Chicks, Lambs and Heart Coherence
I just love seeing all the new in spring. Not only the new flowers and new grass, but new baby animals that we get to see around Easter at the farms and petting zoos, and I am blessed to be welcoming a new baby niece in …
Get Cell Smart With These Simple Tips
Teenagers are never far from their phone and as nice as it would be to just separate them, my mother often says, you can’t unring the bell. The selfie generation isn’t going anywhere. On top of my constant vigilance with …
Disaster – Are you Ready for The Worse Case?
I've been awake since 4am, when it felt like someone dropped my house on it's foundation and then the house seemed to shake back into place for another minute or so afterwards. At first, I thought I was dreaming, but …
Eight Healthy Habits to Slip Into Your Day
I am a workhorse, and I freely and readily admit this. I often plunk myself down in front of my computer at 6:30 am and shut it down at 11:00pm with only short breaks thrown in to make dinner or grab groceries. It’s bad …
