protein

Understanding Food Labels and How It Affects YOU

Labels are critical to help you keep track of your things. The same is true of the food labels that appear on every package in North American and there are certain standards that must be followed by law. There are also private systems that have been designed which may contribute to “nutrition confusion”. The Health …

Big Ass Pot O’ Chili Recipe

by Candace Sampson

There are certain recipes that I simply can’t see the point of making only enough for one meal. Recipes like Marinara and Meatballs or Banana Bread just scream to be doubled, or tripled for meals on another day. If it can be frozen, then I always make enough for another day, like this Big Ass …