I love sole. It's such a light, delicate fish and it cooks super fast. Plus, fish is brain food. That's what my dad always told me anyway. Try it. Give your kids a spelling test after dinner. Mississippi is always fun. Pan Fried Sole 4 six-ounce fillets of sole 1 cup all-purpose flour 2 tbsps Old Bay Seasoning 2 large eggs 1 cup panko bread crumbs 1/2 cup grated Parmigiano-Reggiano 2 tbsps fresh thyme leaves Zest of one lemon Preheat the oven to 250F. Place a …
