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      • Ontario
      • Quebec
    • Caribbean
      • Jamaica
    • Europe
      • France
      • Holland
      • Italy
    • Mexico
    • RVing
    • Tahiti
    • United States
      • California
      • The Florida Keys
      • New York City
  • Food & Drink
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pan fried sole

Sole Food

By //  by Candace Sampson 2 Comments

I love sole. It's such a light, delicate fish and it cooks super fast. Plus, fish is brain food. That's what my dad always told me anyway. Try it. Give your kids a spelling test after dinner. Mississippi is always fun. Pan Fried Sole 4 six-ounce fillets of sole 1 cup all-purpose flour 2 tbsps Old Bay Seasoning 2 large eggs 1 cup panko bread crumbs 1/2 cup grated Parmigiano-Reggiano 2 tbsps fresh thyme leaves Zest of one lemon Preheat the oven to 250F. Place a …

Filed Under: Fish, Food & Drink, Recipes, Supper, Uncategorized Tagged With: fish, Food & Drink, Life in Pleasantville, pan fried sole, seafood

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