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My Friend in Food

Understanding Food Labels and How It Affects YOU

by Theresa Albert

Labels are critical to help you keep track of your things. The same is true of the food labels that appear on every package in North American and there are certain standards that must be followed by law. There are also private systems that have been designed which may contribute to “nutrition confusion”. The Health …

Read moreUnderstanding Food Labels and How It Affects YOU
lose 10 pounds in six weeks

Lose 10 Pounds in Six Weeks

by Theresa Albert

Lose 10 Pounds in Six Weeks! By Theresa Albert, Toronto Nutritionist, www.myfriendinfood.com How are you doing with that weight loss goal that you set on January 1st? Are you really ready to get it together before swimsuit season? I help my private clients make sustainable change that improves their health and gives them more energy, …

Read moreLose 10 Pounds in Six Weeks

Inspiration

“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

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