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The Most Wonderful Time of the Year

sustainability without sacrifice

Sustainability Without Sacrifice – Wine, Lobster & Other Creature Comforts

Pleasantville Candied Popcorn

Ross Petty’s Sleeping Beauty is Outrageous Fun and Makes No Apologies for It

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Lose 10 Pounds in Six Weeks

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mental health therapy

january blues

Beat the January Blues With These 10 Budget-Friendly Tips

By //  by Candace Sampson

The January blues, aka post-holiday depression, seasonal depression, winter blues, or what I like to call temporary insanity, can be a common occurrence after the festive season comes to an end. It's natural to feel a little down after the excitement and celebration of the holidays but add in the shorter days, some extra weight many of us carry into the new year, and temperatures as cold as a witches tit, and it's no wonder we're collectively depressed. As we inch closer to Blue Monday, the …

Filed Under: Health & Wellness, Living, Tips & Advice, Top Ten Tagged With: budget-friendly, exercise, financial planning, gratitude, healthy habits, January blues, mental health, mental health therapy, mindfulness, nature, post holiday depression, seasonal depression, self care, self-improvement goals, socialization, stress management, temporary insanity, volunteering, winter blues

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What to Pack in a Carry-On

The hotel is booked, your bags are packed, and the flight is leaving in a few hours. That's it, right? NO! That's not it. A seasoned traveller knows what to pack in a carry-on bag. Forget laptops and …

Family History Breast Cancer

One New Thing: Lower Your Risk of Breast Cancer

Ugh, breast cancer, amirite? It's sort of like a terrible sitcom in that no one can find a redeeming quality about it anywhere. But unlike Hollywood bigwigs who continue to give life to horrible television programs, you …

food allergies during the holidays

Food Allergies During the Holidays – 7 Easy Things To Help Everyone Survive (Literally)

You would think that after six years of living with food allergies, we've got it all down pat. But one can be a little too complacent and too trusting. We ended up spending Thanksgiving in the ER because we assumed, and …

prank, harmless fun, pranks for April Fool's Day

5 Easy but Awesome Ways to Prank Colleagues and Loved Ones for April Fool’s. You’re Welcome.

I consider myself an expert now at April Fool's Day. That's kind of what happens when you have trolls for parents: you learn it's a dog-eat-dog world of short-sheeting, unscrewed salt shakers, and being woken up at the …

Babies, Chicks, Lambs and Heart Coherence

I just love seeing all the new in spring. Not only the new flowers and new grass, but new baby animals that we get to see around Easter at the farms and petting zoos, and I am blessed to be welcoming a new baby niece in …

how to destress your holidays, holiday entertaining,

THE PEOPLE ARE COMING ..How to Destress your holidays

Someone told be the other day how many shopping days were left until Christmas and I nearly fell over. How did this happen? Where was I? I hate when holiday hell just sneaks up on you like that. I need time to get my …

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