I am a workhorse, and I freely and readily admit this. I often plunk myself down in front of my computer at 6:30 am and shut it down at 11:00pm with only short breaks thrown in to make dinner or grab groceries. It’s bad for me; I know this. You know who else it’s bad for? You! I know you’re doing it too. Don’t try and pull one over on me, lady. When’s the last time you moved from your computer? Exactly. So let’s talk about how you and I are going to get our sedentary butts in better shape, …
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Dear Millicent: Mustard Stains Harshing My Oktoberfest Mellow
Dear Millicent, October is my favorite time of the year. It's not about falling leaves and pumpkins for me, but rather Beer and Bratwurst. Zigga-zagga, zigga-zagga, hoy, hoy, hoy! Bring on Oktoberfest! So here's my …
Seven Easy Ways to Save Water #EveryDropCounts #WorldWaterDay
Growing up Canadian, water was a something I took for granted for a long time. If I wanted a glass of water, a tap would produce it. On hot summer days, running through a sprinkler for hours with myfriends would cool us …
Ten Commandments For Hockey Parents
The back to school flurry and the reddening leaves mean one thing: hockey season is approaching. It actually means many things are approaching, like winter and clearing snowy driveways and nostrils that stick together …
Send Creative Christmas Cards Online
So…here we are again. Despite last year’s vows to make a holiday to-do list, check it twice, and have your presents wrapped and the cards mailed seconds after Thanksgiving, it’s December and the Christmas cards haven’t …
5 Steps to Practise Mindfulness When You’re Losing Your Mind
We've all been there: drowning in work, juggling doctor's appointments and parent-teacher meetings, chauffeuring kids to activities, keeping up with the laundry and groceries so that the family is reasonably clothed and …
10 Spring Cleaning Tips – Let The Sunlight In
Despite the fact that we've been stuck in a polar vortex and it's very hard for some of us to believe, spring is just around the corner. It's true. Check your calendar if you don't believe me. When the warm weather …
