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insomnia

How to Get The Sleep You Need When Life Keeps You Up

By //  by Candace Sampson Leave a Comment

Sometimes, in the middle of the night, I like to ever so casually give my husband a nudge. What can I say, he irritates me lying there so peacefully. The man can literally sleep anywhere, anytime, under any conditions and it makes me crazy. And jealous. I wish I could sleep so soundly. My whole life I've been an incredibly light sleeper. If I'm just drifting off to sleep and the slightest noise occurs around me, I am at full attention. Forget going back to sleep, I might as well …

Filed Under: Living, Sponsored Posts, Tips & Advice Tagged With: ear plugs, how to get to sleep, insomnia, insomniac, quiet room, sleepmask, the effects of not getting enough sleep, zzzquil

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