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One New Thing: Lower Your Risk of Breast Cancer

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May is Gluten Free Month – Do You Need to Jump on the Bandwagon?

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How to Say No and Not Feel Bad About It

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ideas for hungry teens

Homemade trail mix

Keep Afterschool Hunger at Bay with Homemade Trail Mix

By //  by Candace Sampson

My kids get home from school at 2:30 p.m. That leaves a crazy amount of time between the end of school and dinner. In order to keep them from eating everything in their path as soon as they walk through the door, I need to be prepared with fast snacks that they can grab as soon as they get home, because honestly, there is no wrath quite like that of hangry teens. via GIPHY Snacks need to be something that will satisfy them, but not fill them so much they don’t have an appetite for dinner. …

Filed Under: Food & Drink, Recipes, Snacks, Sponsored Posts Tagged With: feeding teens afterschool, hangry teens, homemade trail mix, how to make homemade trail mix, ideas for hungry teens, nuts are filling, other uses for granola bars, what else can I use granola bars in

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Why You Need To Talk To Your Family About Your Death Now

My family and I can discuss death in general terms; in a there’s two things certain in life —death and taxes kind of way — but the nitty gritty? That’s hard. An only child, my parents have removed much of the guess work …

summer gifts, essential hostess gifts, hostess gifts, gift ideas, beach mat, market basket, pitcher, lemonade, game set, planter, herbs, beach mat, summer

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Of all the types of parties I like to host, my favourite is the classic Wine & Cheese, or Cheese & Wine, depending on how you rank their importance. If you’re Canadian though there’s no doubt that cheese comes …

health benefits of running

Why Running for the Cure is Good for Your Boobs and Other Health Benefits

Have you ever wondered why the Canadian Breast Cancer Foundation CIBC Run for the Cure is so successful? Why thousands of people across the country participate every year? I have, and I think the answer is three …

Organizing Your Closet 101

Remember those high-waisted jeans you wore when Kelly was dating Brandon, or Dylan, or Brandon and Dylan? Fashion may have come full circle since the 90s, but you’re never going to wear those jeans again because a) they …

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