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how to start a running routine

How to Be a Runner When You’ve Gone Soft

By //  by Katja Wulfers 2 Comments

There are many women who fall into the former something category, and probably a few men too if they'll fess up. We were athletic in our youth and then life, children, work, laziness, and I-just-want-to-lie-here-and-drink-wine crept in. One day we wake up a little flabbier than usual—a sure sign is the muffin top becoming a 3-tier cake top—and running up a flight of stairs to break up a sibling smack down is the most exercise we get all week. This happened to me and I'd had it. …

Filed Under: Health & Wellness, Living Tagged With: how to become a runner, how to start a running routine, new runner, tips for new runners, tips to become a runner

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