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how to make easy changes and have better health

Ditch the Don’ts and Make a Healthy Go of Living Well

By //  by Katja Wulfers

This post is part of the YummyMummyClub.ca and the Nestlé Pure Life #RethinkYourDrink sponsored program. I received compensation as a thank you for my participation. This post reflects my personal opinion about the information provided by the sponsors. The problem with many lifestyle changes meant to lead to better health - or a clearer mind, or getting rid of a double chin - is they involve a lot of don’ts: Don’t eat carbs. Don’t eat chocolate. Don’t eat cheese. …

Filed Under: Health & Wellness, Living Tagged With: how to make easy changes and have better health, how to make healthy changes, Nestlé Pure Life sparkling water challenge, simple steps to health, sparkling water

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Living with a snorer, sleep apnea in children

Living With A Snorer? It Might Be Sleep Apnea

This post is sponsored by RANA Here's a fact that anyone living with a snorer can tell you; no one is sleeping in the house. Not the snorer or the person lying next to them. It's something that in polite company we joke …

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Christmas Mourning

This year my holiday spirit is...well, less than stellar, which does not bode well in my house since my husband is already on the naughty list for not being a fan of the holidays any year. When my cheer’o’meter is low, I …

Four Ways to Save Money, Reduce Food Waste, and Be a Green Goddess

When it comes to going green, I thought our family was doing pretty well. We shop with reusable bags, turn off lights when we aren’t in a room, do laundry and run our dishwasher during ‘off peak’ hours, and eat/shop …

How to Prepare for a Garage Sale

In the tradition of deal seekers and women who just can't take the stuff piling up in the basement corners for one more day, it's time to join the noble Saturday morning pursuit of garage sale season. We have a …

GROUNDED: 5 Tips to Help with a Fear of Flying

I have AVIOPHOBIA , ACROPHOBIA, CLAUSTROPHOBIA and AGORAPHOBIA, the fear of flying, heights, small spaces, and not being able to escape. Throw in a few dozen snakes and Samuel Jackson and you have a hit action …

6 Steps to Ease Back to School Stress

Believe me. There is no one who dreads back to school as much as I do. My kids think they are the ones with all the stress and worry over going back, but under my cool and calm exterior my inner child is panicking about …

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