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how much sodium should you have

Understanding Food Labels and How It Affects YOU

By //  by Theresa Albert

Labels are critical to help you keep track of your things. The same is true of the food labels that appear on every package in North American and there are certain standards that must be followed by law. There are also private systems that have been designed which may contribute to “nutrition confusion”. The Health Check System in Canada which is a Heart and Stroke Foundation comes to mind as one that hasn’t lived up to rigorous enough standards. In the US, there is the Hannaford Guiding …

Filed Under: Health & Wellness, Living Tagged With: daily value, Fibre, Guiding Stars, health, how much sodium should you have, My Friend in Food, nutrients, protein, sodium, Theresa Albert, understanding food labels

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