My kids get home from school at 2:30 p.m. That leaves a crazy amount of time between the end of school and dinner. In order to keep them from eating everything in their path as soon as they walk through the door, I need to be prepared with fast snacks that they can grab as soon as they get home, because honestly, there is no wrath quite like that of hangry teens. via GIPHY Snacks need to be something that will satisfy them, but not fill them so much they don’t have an appetite for dinner. …
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THE PEOPLE ARE COMING ..How to Destress your holidays
Someone told be the other day how many shopping days were left until Christmas and I nearly fell over. How did this happen? Where was I? I hate when holiday hell just sneaks up on you like that. I need time to get my …
GROUNDED: 5 Tips to Help with a Fear of Flying
I have AVIOPHOBIA , ACROPHOBIA, CLAUSTROPHOBIA and AGORAPHOBIA, the fear of flying, heights, small spaces, and not being able to escape. Throw in a few dozen snakes and Samuel Jackson and you have a hit action …
Dealing With Lice: They Can Be Beaten
Show of hands: Who here has received the dreaded letter from school advising of a lice invasion? Makes your head itch just thinking about it, right? Go ahead; have a good scratch, this will keep. All good? It’s …
6 Steps to Ease Back to School Stress
Believe me. There is no one who dreads back to school as much as I do. My kids think they are the ones with all the stress and worry over going back, but under my cool and calm exterior my inner child is panicking about …
Give Thanks, Not Spanx – Keep Weight Off During the Holidays
Give Thanks, Not Spanx - Keep Weight Off During the Holidays By Theresa Albert, DHN, RNCP www.myfriendinfood.com Much of the disastrous 10 pounds per decade (that is suspected of being the foundation of our obesity …
Disaster – Are you Ready for The Worse Case?
I've been awake since 4am, when it felt like someone dropped my house on it's foundation and then the house seemed to shake back into place for another minute or so afterwards. At first, I thought I was dreaming, but …
