In late November, my husband had a heart attack. I waited a few months before I shared in this space about what happened to him. Almost immediately, I started to hear from those I know in the social media arena how I'd delivered a wake up call to them or to someone they knew. I received comments that they had forwarded my post to their husband, father, or friend. I am happy for that. It is a reality I wish on no one. A few days ago, I received a message from a woman I know via Twitter. We …
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How to Cope With Fear of Flying
I am not the adventurous type. I live in the same town I was born in, I married a guy I dated in high school, and we bought our house from my parents who bought it in 1978. I’ve had the same bedroom since I was five …
How Technology is Transforming Healthcare
November 23rd of this year will mark two years since my husband had his heart attack. On that day and in the time since, he has received excellent care and we have a renewed appreciation for our Canadian health care …
Self-Care is More Important Than Ever in 2017
There is a lot going on in the world this month. Harvey, Irma, Jose, flooding and earthquakes in sad abundance the world over, and of course the Great American Cheeto is still in office making America grate again, mostly …
Seven Easy Ways to Save Water #EveryDropCounts #WorldWaterDay
Growing up Canadian, water was a something I took for granted for a long time. If I wanted a glass of water, a tap would produce it. On hot summer days, running through a sprinkler for hours with myfriends would cool us …
How To Be A Good Host
The holidays are finally here, or the long weekend. Either way, it’s time for slow mornings and celebrations and time to reconnect with family and friends. It’s also the time when we welcome visits from those who live …
Ten Ways to Reward Yourself For Staying Healthy
I recently came across a friends status update on Facebook that I fell in love with. For every kilometre she ran, she banked a dollar. At the end of two months she had $250 dollars to go buy herself something pretty and, …
