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  • Travel
    • Canada
      • Ontario
      • Quebec
    • Caribbean
      • Jamaica
    • Europe
      • France
      • Holland
      • Italy
    • Mexico
    • RVing
    • Tahiti
    • United States
      • California
      • The Florida Keys
      • New York City
  • Food & Drink
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    • Divorce
    • Humour
    • Parenting
  • TV & Radio

healthy living

Pomegranate snacks

Eight Healthy Habits to Slip Into Your Day

By //  by Candace Sampson Leave a Comment

I am a workhorse, and I freely and readily admit this. I often plunk myself down in front of my computer at 6:30 am and shut it down at 11:00pm with only short breaks thrown in to make dinner or grab groceries. It’s bad for me; I know this. You know who else it’s bad for? You! I know you’re doing it too. Don’t try and pull one over on me, lady. When’s the last time you moved from your computer? Exactly. So let’s talk about how you and I are going to get our sedentary butts in better shape, …

Filed Under: Health & Wellness, Living, Tips & Advice Tagged With: healthy living, juice for health, laughter is the best medicine, smart snacks, staying healthy at a desk all day, stretch, tips for active lifestyle, vitamin d

Gluten-Free – Ain’t Nothin’ Free About It

By //  by Candace Sampson Leave a Comment

  by Kimber Bennett So, we finally get a diagnosis for what ails my darling hubby, causing incredible fatigue, kinda scary weight loss and tummy trouble.  It took testing of several different body substances (not all of them fluids, if you know what I mean) to finally determine my man is allergic to gluten and casein (milk protein) – you know, the basic building blocks of the Western diet.  Sigh…but at least we know what to avoid.  Armed with this new info, I kicked it into Wonder …

Filed Under: Just Visiting Tagged With: Candace Derickx, cost of gluten free diet, Gluten Free diet, healthy living, Just Visiting, Life in Pleasantville

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