I am a workhorse, and I freely and readily admit this. I often plunk myself down in front of my computer at 6:30 am and shut it down at 11:00pm with only short breaks thrown in to make dinner or grab groceries. It’s bad for me; I know this. You know who else it’s bad for? You! I know you’re doing it too. Don’t try and pull one over on me, lady. When’s the last time you moved from your computer? Exactly. So let’s talk about how you and I are going to get our sedentary butts in better shape, …
Gluten-Free – Ain’t Nothin’ Free About It
by Kimber Bennett So, we finally get a diagnosis for what ails my darling hubby, causing incredible fatigue, kinda scary weight loss and tummy trouble. It took testing of several different body substances (not all of them fluids, if you know what I mean) to finally determine my man is allergic to gluten and casein (milk protein) – you know, the basic building blocks of the Western diet. Sigh…but at least we know what to avoid. Armed with this new info, I kicked it into Wonder …
