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  • Home
  • Travel
    • Canada
      • Ontario
      • Quebec
    • Caribbean
      • Jamaica
    • Europe
      • France
      • Holland
      • Italy
    • Mexico
    • RVing
    • Tahiti
    • United States
      • California
      • The Florida Keys
      • New York City
  • Food & Drink
  • Life
    • Divorce
    • Humour
    • Parenting
  • TV & Radio

healthy habits

january blues

Beat the January Blues With These 10 Budget-Friendly Tips

By //  by Candace Sampson Leave a Comment

The January blues, aka post-holiday depression, seasonal depression, winter blues, or what I like to call temporary insanity, can be a common occurrence after the festive season comes to an end. It's natural to feel a little down after the excitement and celebration of the holidays but add in the shorter days, some extra weight many of us carry into the new year, and temperatures as cold as a witches tit, and it's no wonder we're collectively depressed. As we inch closer to Blue Monday, the …

Filed Under: Health & Wellness, Living, Tips & Advice, Top Ten Tagged With: budget-friendly, exercise, financial planning, gratitude, healthy habits, January blues, mental health, mental health therapy, mindfulness, nature, post holiday depression, seasonal depression, self-care, self-improvement goals, socialization, stress management, temporary insanity, volunteering, winter blues

Build healthy habits for back to school

Building Healthy Habits for Back to School

By //  by Theresa Albert Leave a Comment

Today Life in Pleasantville is happy to welcome Theresa Albert, a Toronto nutritionist. Theresa shares her advice for parents who may be stuck in the BBQ hotdog and potato chip rut of summer and are looking for a "healthy re-boot" come back-to-school time. - Ed. Dear whoever is in charge, Please help me through another back to school season; I know that the summer’s loose, lovely ways will give in to the hectic juggle of school, homework, housework, activities, work and stress. I can …

Filed Under: Health & Wellness, Living Tagged With: back to school, healthy habits, healthy kids, kids nutrition, Theresa Albert, Xyla

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