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healthy habits

january blues

Beat the January Blues With These 10 Budget-Friendly Tips

by Candace Sampson

The January blues, aka post-holiday depression, seasonal depression, winter blues, or what I like to call temporary insanity, can be a common occurrence after the festive season comes to an end. It’s natural to feel a little down after the excitement and celebration of the holidays but add in the shorter days, some extra weight …

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Build healthy habits for back to school

Building Healthy Habits for Back to School

by Theresa Albert

Today Life in Pleasantville is happy to welcome Theresa Albert, a Toronto nutritionist. Theresa shares her advice for parents who may be stuck in the BBQ hotdog and potato chip rut of summer and are looking for a “healthy re-boot” come back-to-school time. – Ed. Dear whoever is in charge, Please help me through another …

Read moreBuilding Healthy Habits for Back to School

Inspiration

“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

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