I really like to cook, but it's something I don't do as often as I should because busy. And also lazy. Most evenings, I just want to flop into bed and be fed but this rarely happens so we often resort to salads or soup at Chez Ashley - the quick and easy. But I'm kidding myself when I say that. It takes a long time to make a salad, really, and once popped in the oven, this delicious haddock recipe needs exactly no attention which means I can eat better, be satisfied and get this blog …
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How to Say No and Not Feel Bad About It
Did you know there are two words, that if used correctly, can make your life so much easier? It’s true, you can change your life with the proper understanding and use of just two words. Those words are “yes” and ”no.” …
8 Easy Ways to Stick to Your Exercise Routine
So, how are you doing with that resolution you made on January 1 to exercise more? If it’s going well, congratulations! If not, take a number; you’re in good company. It's a real challenge to start and maintain an …
One New Thing: Lower Your Risk of Breast Cancer
Ugh, breast cancer, amirite? It's sort of like a terrible sitcom in that no one can find a redeeming quality about it anywhere. But unlike Hollywood bigwigs who continue to give life to horrible television programs, you …
Ask Millicent: We Must Be Awesome Because Our Guests Never Leave
Dear Millicent, I have a family member, let's call him Uncle Frank. Uncle Frank doesn't know when to leave. He will stay at our place long after all our other guests have left, completely ignoring all subtle hints about …
Ten Ways to Reward Yourself For Staying Healthy
I recently came across a friends status update on Facebook that I fell in love with. For every kilometre she ran, she banked a dollar. At the end of two months she had $250 dollars to go buy herself something pretty and, …
How To Be A Responsible Party Host
The holidays are a time to celebrate with family and friends, but it’s no time to forget that with celebrations come responsibilities, especially when hosting a party. Last summer my neighbour was overserved at a local …
