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Guiding Stars

Understanding Food Labels and How It Affects YOU

by Theresa Albert

Labels are critical to help you keep track of your things. The same is true of the food labels that appear on every package in North American and there are certain standards that must be followed by law. There are also private systems that have been designed which may contribute to “nutrition confusion”. The Health …

Read moreUnderstanding Food Labels and How It Affects YOU

Inspiration

“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

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