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get healthy in 2016

5 Truths About Health to Keep You Strong

By //  by Theresa Albert

Buckle up! 2016 is shaping up to be a year even more intensely focused on health. January’s news is perennially populated with diet, fit tips, and life hacks that will set you on your way. Of course, there will also be some (a lot) misinformation and hard-to-follow diet rules. To balance that, I have a few tried and true, non-sexy, boring but easy to comprehend food truths to sort fact from fiction as well as a 5 truths about health to keep you strong in …

Filed Under: Food & Drink, Health & Wellness Tagged With: follow the DASH diet for health, get healthy in 2016, it's easy to eat healthy, simple tips for eating healthy

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quitting extracurriculars

Stick or Quit: When to Let Your Child Abandon an Extracurricular Activity

We've covered the many benefits of kids participating in sports and arts based extracurricular activities in Top 10 Benefits of Sports-Based Extracurricular Activities and Top 10 Reasons Your Kids Need Arts-Based …

Five Easy Health Hacks to Avoid Holiday Burnout

It’s heeere. Holiday burnout is real, and it can suck the life out of you during the most wonderful time of the year. Around this time, already stretched-too-thin women, get stretched just a little bit further and mental …

Seven Easy Ways to Save Water #EveryDropCounts #WorldWaterDay

Growing up Canadian, water was a something I took for granted for a long time. If I wanted a glass of water, a tap would produce it. On hot summer days, running through a sprinkler for hours with myfriends would cool us …

Bride kicking groom

How To Be A Good Partner

We do a lot of partner work in karate class and it got me to thinking, what does being a good karate partner teach me about being a good marriage partner? Be generous with the do overs Karate: Last night I was …

Do NOT Tread Lightly: Get Winter Tires and Avoid Being “That Guy”

Skidding out in the snow and ice on a closed course with great winter tires and a professional driver is super fun. What’s not fun? Skidding out on an open road, with no professional driver beside you and multiple …

Spring Is The Perfect Time to FLIPP for Savings At Walmart

There's nothing better than shopping with your BFF and whenever I want to head out now for some retail therapy I bring my best shopping buddy along, the FLIPP app. I didn't think I could love this app more when I first …

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