get healthy in 2016

Buckle up! 2016 is shaping up to be a year even more intensely focused on health. January’s news is perennially populated with diet, fit tips, and life hacks that will set you on your way. Of course, there will also be some (a lot) misinformation and hard-to-follow diet rules. To balance that, I have a few tried and true, non-sexy, boring but easy to comprehend food truths to sort fact from fiction as well as a 5 truths about health to keep you strong in …