So, how are you doing with that resolution you made on January 1 to exercise more? If it’s going well, congratulations! If not, take a number; you’re in good company. It's a real challenge to start and maintain an exercise routine, but as we all know it is so important for overall health and well-being. Not only is regular exercise crucial in improving your physical health and mobility, it’s also vital for your emotional and mental health. There’s nothing like a good endorphin rush after …
