When I first started working out at Orangetheory Fitness in Whitby, I anticipated big changes to take place, physically. I used to be pretty fit, but I’ve been getting more and more out of shape since popping out baby number two, more than two years ago. I figured it would be a reasonably straightforward process; I’ve always gotten back into shape pretty quickly, and I have this subconscious weight cap that’ve always kind of kept myself under, as long as there isn’t a baby inside me. It …
Ten Ways to Reward Yourself For Staying Healthy
I recently came across a friends status update on Facebook that I fell in love with. For every kilometre she ran, she banked a dollar. At the end of two months she had $250 dollars to go buy herself something pretty and, I suspect, a pretty fit body to boot. I really loved this approach to getting fit. Far too often we look at what what we have to deprive ourselves of instead of looking at how we can reward ourselves for being in the best shape we can be. When Lean Cuisine approached me about …
