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By Glynis Ratcliffe Leave a Comment

Transforming Myself With Orangetheory Fitness

Transforming Myself With Orangetheory Fitness

By Candace Sampson 14 Comments

Ten Ways to Reward Yourself For Staying Healthy

Ten Ways to Reward Yourself For Staying Healthy

By Candace Sampson Leave a Comment

Move Your Body

Move Your Body

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Instagram post 2169243292881201405_20421661 The Malecon in Mazetlan stretches 13 miles along warm Pacific waters and is one of the longest boardwalks in the world. It’s also one of the most eclectic, where amazing works of public art meet athletes playing in the water meet fisherman hard at work meet tourists enjoying the stunning weather. If you visit, you’ll definitely want to take some time to enjoy it on foot, on bike, and driving along in one of Mazatlans unique Pulmonias or Aurigas. Scroll through to see some of the unique sites you’ll see along the way! #gomazatlannow #mazatlan #ad #boardwalk #malecon #mexico #sinaloa #pacificocean #seaofcortez #huaweiP30pro #wonderful_places #rogers_partner #wheretonext #dametraveller #gomazatlan
Instagram post 2167045643033879941_20421661 The moment you let go of all your stress. The moment you can’t remember what’s coming up next in your calendar. The moment you let it all hang out. The moment you just exist in the moment.....gurl, THAT is the moment your vacation begins. ☀️ Had an absolutely perfect day doing a 10 Island Tour with @allovermazatlan yesterday. From jumping with glee into warm Pacific waters to hiking to the top of El Faro to take in the spectacular views, they pretty much sealed the deal for me.....I’m hopelessly in love with @gomazatlannow 😍 #gomazatlan #allovermazatlan #ad #mazatlan #mexico #pacificocean #seaofcortez #wonderful_places #passionpassport #dametraveller #takemethere #wheretonext #instajoy #rogers_partner #huaweip30pro
Instagram post 2165456012345589181_20421661 “Anyway, like I was sayin', shrimp is the fruit of the sea. 🍤 You can barbecue it, boil it, broil it, bake it, saute it. Dey's uh, shrimp-kabobs, shrimp creole, shrimp gumbo. Pan fried, deep fried, stir-fried. There's pineapple shrimp, lemon shrimp, coconut shrimp, pepper shrimp, shrimp soup, shrimp stew, shrimp salad, shrimp and potatoes, shrimp burger, shrimp sandwich. That- that's about it. “ Oh Bubba, you are so wise. Shrimpin’ season is so on in Mazatlan and I 👏🏻 am 👏🏻here 👏🏻 for 👏🏻 it! You won’t find fresher, tastier 🦐 anywhere else! I had this delicious Coconut Shrimp served up in the jungle yesterday on a tour with King David. How many more ways can I have it before I leave? Trust me when I say I’m going for as many ways as possible! I’m no quitter 😂 #gomazatlan #mazatlan #instafood #nomnomnom #shrimp #coconutshrimp #wonderful_places #passionpassport #mexico #sinaloa #wheretonext #fruitofthesea
Instagram post 2159849422275825153_20421661 Yeah, the pumpkin on my doorstep is going to look pretty weak compared to the ones you can see @uppercanadavill Pumpkinferno. If you haven’t been yet, there are over 7000 pumpkin carvings to marvel at including this very trippy and fun homage to the 1960s synced to songs you’ll love from the era. Click the link in my bio 🎃 to learn more and get out before it’s over at the end of this month! #DiscoverOntario #pumpkinferno #pumpkincarving #halloween #fall #autumn #familyfun #travelontario #morrisburg #wonderful_places #October #Canadagram #Ontario #Cornwall
Instagram post 2156797614733276067_20421661 I can’t believe my BFF found a sweatshirt with my name on it! I mean, what are the odds? 🤷🏼‍♀️ I’m definitely a late bloomer when it comes to coffee. I didn’t start drinking it until 47, but like all new passions I tend to go in fast and furious, so I started with espresso, black, thankyouvermuch. I’ve since learned that caffeine is a psychoactive drug (hat tip to Psych100 @queens_university for the newly acquired info), that I *may* love lattes more than men (LOVE LOVE LOVE my @brevillecanada Bambino Plus), that my used coffee grounds are a great fertilizer for the garden, and that I can also use my used coffee grounds to make a WICKED face and body scrub that hands down beats anything I can get in the store. Seriously, I can not get over how smooth my skin is. So yeah, I’m calling it. Coffee and I are going to make it. 😍 What’s your favourite way to enjoy coffee? #coffee #caffeine #blackgold #caffeinated #supercharged #instagood #coffeeislife #deathbeforedecaf
Instagram post 2152418268853799653_20421661 It’s #WorldEggDay, the day we celebrate the humble but mighty egg with @eggsouefs. Eggs are a HUGE part of our diet and every Sunday, I hard boil a dozen for quick use during the week in salads, snacks, lunches, and dinner. The egg is one of the most versatile foods out there. Don’t even get me started on frying, poaching, coddling, scrambling, baking, shirred, and whipped. Click the link in my bio for a fool-proof way to get through Monday to Friday lunches with the versatile hard-boiled egg! What’s your favourite way to eat eggs? #ad #eggs #lunches #mealprep #food #nomnomnom #foodstagram #cobbsalad #Chickenfarmers
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