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The Most Wonderful Time of the Year

pothole damage

Potholes Are A Bigger Deal Than You Might Think

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Headgames to Play When Running

Not All Career Paths Follow a Straight Line. Some Go Through a Maze.

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Make Yourself a Priority to Reach Your Fitness Goals

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Transforming Myself With Orangetheory Fitness

By //  by Glynis Ratcliffe

When I first started working out at Orangetheory Fitness in Whitby, I anticipated big changes to take place, physically. I used to be pretty fit, but I’ve been getting more and more out of shape since popping out baby number two, more than two years ago. I figured it would be a reasonably straightforward process; I’ve always gotten back into shape pretty quickly, and I have this subconscious weight cap that’ve always kind of kept myself under, as long as there isn’t a baby inside me.   It …

Filed Under: Health & Wellness, Sponsored Posts Tagged With: #keepburningYMC, body positive, feeling strong, fitness, great workouts, how does orangetheory fitness work, Orangetheory fitness, OTF, transforming yourself, what are the benefits of working out at orangetheory fitness, working out

Ten Ways to Reward Yourself For Staying Healthy

By //  by Candace Sampson

I recently came across a friends status update on Facebook that I fell in love with. For every kilometre she ran, she banked a dollar. At the end of two months she had $250 dollars to go buy herself something pretty and, I suspect, a pretty fit body to boot. I really loved this approach to getting fit. Far too often we look at what what we have to deprive ourselves of instead of looking at how we can reward ourselves for being in the best shape we can be.  When Lean Cuisine approached me about …

Filed Under: Sponsored Posts, Tips & Advice, Uncategorized Tagged With: fitness, health, how do you motivate yourself to stay fit, lean cuisine, rewards for staying fit, staying fit

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The 20 Saddest Things About Spring Cleaning

It's the least favouritest time of the year. Spring cleaning.  I engage in spring cleaning with all the fervor of someone who invites 30 relatives to Easter dinner who will probably be checking out the relative …

Travel Young – Why You Should & How to Do It

Why You Should Travel Young And How to Do It You know those carefree days when you can live off your parents’ income and it’s perfectly normal and perfectly acceptable? Well, I don’t mean to burst your bubble, but …

teens in a digital age

Five Tips for Raising Teens in A Digital Age

The other night I called my mom to blow off steam. My teen girls had been pushing all my buttons, as teens do, and I needed a sounding board — someone who had been there, done that. My mother reminded me that there was …

Griswold Christmas Lights

Light Up Your Christmas Without Breaking Your Bank (or Your Back!)

Christmas lights are often our first (literal) beacon of the holiday season. We all have that neighbor who runs the county at risk of a power grid-overload, but we usually secretly love when someone overdoes it, …

Who Can It Be Knocking at My Door?

We’re coming up to the time of year when the ring of the phone or a knock at the door means one of two things: the duct-cleaning people are in the area and rumour has it your ducts are filthy or someone is …

The Dos and Don’ts To Avoid Getting Burned On Facebook

I know what you had for dinner. Your kids are getting so big. Love your new hair cut. I don’t need to actually interact with you in person— it’s all right there on Facebook. Facebook keeps us connected—at least on …

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