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Goodbye 2016: It’s not Us, it’s You

Avoid A Financial Hangover this Season

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january blues

Beat the January Blues With These 10 Budget-Friendly Tips

By //  by Candace Sampson

The January blues, aka post-holiday depression, seasonal depression, winter blues, or what I like to call temporary insanity, can be a common occurrence after the festive season comes to an end. It's natural to feel a little down after the excitement and celebration of the holidays but add in the shorter days, some extra weight many of us carry into the new year, and temperatures as cold as a witches tit, and it's no wonder we're collectively depressed. As we inch closer to Blue Monday, the …

Filed Under: Health & Wellness, Living, Tips & Advice, Top Ten Tagged With: budget-friendly, exercise, financial planning, gratitude, healthy habits, January blues, mental health, mental health therapy, mindfulness, nature, post holiday depression, seasonal depression, self care, self-improvement goals, socialization, stress management, temporary insanity, volunteering, winter blues

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6 Ways to Keep Your Kids Reading This Summer

No more pencils, No more books, No more teachers’ dirty looks, When the teacher rings the bell, Drop your books and run like hell. Do you remember that rhyme? While it's a fun way for kids to blow off steam at …

preparing teens for back to school, teens pick own school supplies, colouring exercise books

Preparing Teens for Back To School; It All Starts with A Scribble

Upon reflection I now realize that getting my kids ready for back to school when they were younger was a snap. As their benevolent dictator, er, I mean mom, I was able to manage the transition from summer mayhem to …

What to Pack in a Carry-On

The hotel is booked, your bags are packed, and the flight is leaving in a few hours. That's it, right? NO! That's not it. A seasoned traveller knows what to pack in a carry-on bag. Forget laptops and …

The Golden Rule is Wrong

We all preach it: Do unto others as you would have them do unto you”. It’s a simple principle: treat others as you wish to be treated. But, what if we're doing it all wrong? At only four, my son already knows that …

Why You and Your Car Both Need a Spring Tune-Up

On this 10th day of April in Ottawa it is -14C. I am broken but not yet defeated, because the weatherman tells me there are double digit temperatures just around the corner, which means....Spring Tune-up!  With …

digital health

How Technology is Transforming Healthcare

November 23rd of this year will mark two years since my husband had his heart attack. On that day and in the time since, he has received excellent care and we have a renewed appreciation for our Canadian health care …

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